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The Ayurvedic Way to Eat Greens (and Avoid Bloating)

Support overall health with specific leafy greens for anemia, joints, bones, digestion, immunity, and more. Always cook greens lightly to enhance nutrient absorption and prevent digestive issues, as recommended in Ayurveda.

3 Common Breakfast Mistakes That Harm Your Digestion

Avoid these 3 Ayurvedic breakfast mistakes that weaken digestion and energy. Learn the right way to eat in the morning for better metabolism, gut health, and lasting energy throughout the day.
Ayurvedic Remedies for Chronic Hair Loss

Struggling with chronic hair loss? Discover powerful Ayurvedic remedies including iron-rich foods, herbal rinses, and nourishing oils like Bhringraj, Amla, and Brahmi to restore scalp health and stimulate new growth.
Daily Dairy Combinations in Ayurveda: Healthy Pairings and Toxic Mixes

Discover which dairy combinations are healthy and which are toxic according to Ayurveda. Learn how to pair milk, yogurt, cheese, and ghee with other foods for better digestion and overall wellness.Q
Natural Ayurvedic Remedies for Nausea, Dizziness, and Motion Sickness

Learn Ayurvedic remedies for nausea, vertigo, and motion sickness. Discover herbs and foods like ginger, mint, fennel, and amla that restore balance, improve digestion, and relieve symptoms naturally.
The Ayurvedic Guide to Cheese: Safe Combinations and Toxic Pairings

Discover how to enjoy cheese the Ayurvedic way. Learn the best food combinations, toxic pairings to avoid, and why plant-based cheeses may be a healthier option for digestion and long-term wellness.
The Ayurvedic Guide to Eating Fruits Without Indigestion

Discover the Ayurvedic principles of fruit combining to avoid indigestion, bloating, and toxins. Learn the best fruit pairings and what to avoid for better digestion and energy.

How to Improve Bone Health Using Ayurvedic Concepts

Discover Ayurvedic remedies, foods, herbs, and lifestyle practices to naturally strengthen bones, prevent osteoporosis, and improve bone density. Learn how Vata, Pitta, and Kapha affect bone health.
What Happens When You Have Low Blood Pressure (and How to Improve It Naturally)

Discover how to manage low blood pressure with diet, hydration, and Ayurvedic practices. Learn foods, lifestyle habits, and teas to improve circulation and overall health.

Top 10 Ayurvedic Foods That Prevent the Growth of Cancer Cells

Discover the top 10 Ayurvedic foods that prevent the growth of cancer cells, boost immunity, and reduce inflammation. Learn how turmeric, garlic, amla, broccoli, and more can naturally support your health.

Top 5 Foods to Reduce Bloating, Indigestion, and Gut Health Issues

Learn the top five Ayurvedic foods and remedies to relieve bloating, indigestion, and gut discomfort. Discover the benefits of ginger, cucumber, papaya, flax seeds, fennel, and more for a healthier digestive system.

Safe and Unsafe Fruit Combinations in Ayurveda

Discover the Ayurvedic science of fruit combining (Virudhahar). Learn which fruit combinations are safe, which to avoid, and how to eat fruits for better digestion, glowing skin, and improved health.

The Ayurvedic Science of Honey: When It Heals and When It Harms

Discover Ayurvedic rules for honey. Learn when honey heals, when it turns toxic, safe food combinations, and how to use it wisely for wellness.

Ayurvedic Remedies for Cracked Heels and Brittle Nails

Discover simple Ayurvedic remedies to heal cracked heels and strengthen brittle nails. Learn about home treatments, hydrating foods, nourishing oils, and teas that restore balance and promote healthy skin and nails naturally.

Top 5 Foods to Restore Your Gut Microbiome After Antibiotics

Discover 5 powerful foods that help restore gut health and rebuild beneficial bacteria after antibiotics. Natural, science-backed, and Ayurveda-inspired tips for healing.
3 Fabrics That Are Injurious to Health and What to Wear Instead

Avoid polyester, nylon, and acrylic to protect your skin and hormones. Learn why natural fabrics like cotton, linen, wool, and Ayurvastra promote healthy skin, balance, and wellbeing.
5 Ayurvedic Foods to Support Eye Health Naturally

Discover 5 Ayurvedic foods like Amla, Triphala, and leafy greens that protect your eyes from redness, dryness, and retinal damage while boosting overall vision health.
Top 5 Foods to Support Hypothyroid Health

Discover the top 5 foods that naturally support thyroid health, improve digestion, and boost metabolism for hypothyroidism management.
One Tea for Every Organ and Every Health Concern

Discover the best tea for every health concern—from weight loss to liver health. Learn how turmeric tea stands out, and why avoiding tea bags is essential.
Natural Foods That Help Reduce ADHD & Hyperactivity in Children

Brahmi, veggies, fruits, and nuts help calm ADHD in kids. Ayurveda uses food and routines to improve focus and balance.

4 Food Groups That Prevent Hair Loss & Promote Hair Growth

Leafy greens, seeds, vitamin C foods, and rosemary boost hair growth and prevent loss. They nourish follicles and improve scalp health naturally.

3 Natural Remedies To Heal Teenage Acne

Natural remedies like potato juice, orange peel, and tea tree oil help heal acne, while diet changes support clear skin from within.

10 Kitchen Superfoods That Replace Pills

Nuts and seeds support heart, brain, and gut health. Soak them to boost absorption and reduce digestive issues.

Whiten Your Teeth Naturally - 4 Ayurvedic Remedies That Work

Natural ingredients like turmeric, clay, and oil pulling gently whiten teeth and detox the mouth. Ayurvedic oral care supports both dental and gut health.

Want Better Skin - Keep These 4 Ingredients at Home

Ayurvedic skincare uses natural ingredients like shea butter, aloe vera, turmeric, and tea tree oil to target dryness, inflammation, and acne. True radiance comes from both topical care and internal balance with foods like cucumber, neem, and green tea.
Use These Fruits to Heal Your Heart, Brain, Gut & More

Fruits like apples, blueberries, and papaya support heart, brain, and gut health. Eat fruits alone, in the morning or evening, paired with nuts for best results.

This Natural Toothpaste Recipe Does What Store-Bought Ones Can’t

This natural toothpaste uses clay, clove oil, and tea tree oil to detoxify, re-mineralize teeth, and support gum health. It’s gentle, non-toxic, and safe for kids.
There's a spice for every health issue

health benefits of everyday Indian spices and seeds, offering simple home remedies for issues like digestion, diabetes, cholesterol, immunity, and more. Each ingredient is linked to a specific condition, with practical usage tips for natural healing and daily wellness.
The one tea recipe for gut, digestion, inflammation & weight loss

This CCF tea blend combines cumin, fennel, coriander, cardamom, and a pinch of carom seeds to support digestion, reduce inflammation, balance cholesterol, and boost cognitive and gut health. Steep the ingredients in hot water and drink it three times daily after meals for at least eight weeks. It’s a natural, Ayurvedic remedy for overall wellness, including benefits for IBS, UTI, and weight management.

Suffering from Sore Throat ?

Soothe sore throat naturally with Ayurvedic remedies like turmeric-salt gargles, fenugreek tea, juice fasting, betel leaf application, and cinnamon or mango bark tea to reduce inflammation and fight infection.

Struggling with digestion & weight gain

Balance Kapha and boost weight loss with lentils, beans, warming spices, and light cooking oils. This Ayurvedic approach supports digestion, reduces water retention, and enhances metabolic fire for sustained energy and health.
Struggling with a frequent cough

Improve bronchial health naturally by avoiding mucus-forming foods like dairy and sugar. Use Ayurvedic remedies and balance Kapha dosha.
Love Chai but Hate Acidity - Here’s the Fix

Traditional chai can cause acidity and bloating due to tannins, milk, and excess sugar. Ayurveda offers simple tweaks—using healing spices, steeping tea gently, choosing better milk, and sweetening wisely—to transform chai into a soothing, digestive-friendly ritual that nourishes rather than harms.

Juicing the Right Way (or You Could Harm Your Health)

This guide outlines essential Ayurvedic juicing tips, including which vegetables and greens to avoid, why fruits and veggies shouldn’t be mixed, and targeted juices for detoxifying the gut, liver, kidneys, and blood.
How to strengthen your root chakra

Holistic guide to healing root chakra imbalances through diet, Ayurveda, yoga, meditation, and grounding lifestyle practices.
Here's how we can protect our appendix

Protect your appendix by avoiding refined foods, preventing constipation, and reducing inflammation. Natural remedies like papaya seeds, garlic, water fasting, and vegetable juices support detoxification. Castor oil massages and fenugreek tea help cleanse and soothe the appendix. Strengthen gut health to prevent appendicitis and promote long-term digestive wellness.

For Every Symptom There's a Cure

For every health issue, there's a healing seed in your kitchen. From flax seeds for inflammation to chia for digestion, pumpkin for immunity, and sesame for iron and calcium—each seed offers powerful benefits. Support heart health, muscle mass, and blood sugar naturally with these nutrient-rich, easy-to-use superfoods.

Fever - Lord of Diseases - What to do about it ?

Fever often signals toxin buildup or infection in the body. In early stages, support healing through water fasting, detoxifying fruit juices, and herbal teas with tulsi, ginger, and giloy. Avoid heavy, oily foods. Use cold compresses and natural remedies to boost immunity and reduce symptoms. Consult a doctor if needed.
Easily Bloated After having Protein

If you bloat after eating plant-based proteins like lentils or beans, weak digestive fire may be the cause. This guide shares tips to improve digestion using easier-to-digest lentils, warm spices, good fats, and proper cooking techniques rooted in Ayurveda for better gut health and reduced bloating.

Did you know your calf muscles are a second heart

Your calf muscles act as a "second heart," helping pump blood back to the heart. Ayurvedic practices such as warm oil massages, Ashwagandha, and treatments like Pindashvedna enhance muscle function and blood circulation for better heart health.
Did you know - for every deficiency there's a natural supplement

From vitamin C-rich citrus to iron-packed greens and iodine-rich seaweed, each food supports better digestion and health. Focused on holistic wellness, it encourages natural, fiber-rich, and easily absorbed sources over lab-made supplements for a healthier, balanced life.
3 fatal, toxic & dangerous sprouts for human body

Avoid eating sprouted onions, garlic, and potatoes, as they produce harmful compounds like alkaloids, sulfur compounds, and glycoalkaloids that can damage red blood cells and cause severe gastrointestinal and neurological symptoms.

3 fatal, toxic & dangerous sprouts for human body

Avoid eating sprouted onions, garlic, and potatoes, as they produce harmful compounds like alkaloids, sulfur compounds, and glycoalkaloids that can damage red blood cells and cause severe gastrointestinal and neurological symptoms.

Abhyangam
Abhyangam

Full body therapeutic oil massage with medicated oils to improve blood circulation, lubricate joints & muscles; and liquefy toxins.
Podikizhi
Podikizhi

Fomentation therapy with medicated dehydrated powders to reduce weight, pain, and help sweat out toxins.
Yoga Basti
Yoga Basti

Medicated enema process to eliminate toxins, undigested foods, heavy metals and diseases from the gut and colon.
Elakizhi
Elakizhi

Fomentation therapy with medicated herbal leaves to reduce inflammation, pain, swelling, and help sweat out toxins.

Matra Basti
Matra Basti

A lubricant enema, where medicated oil is introduced through the colon to pacify Vata dosha and improve colon and gut health.

Kada Basti
Kada Basti

An intense enema & detoxification process that helps eliminate 99% of toxins, gives relief from constipation, digestive issues, pain and dosha imbalances.
Nasyam
Nasyam

Introduction of medicated oils into the nasal passage, which helps clear sinus congestion, improves respiratory health, mental clarity, sleep and even hormonal health.
Shirodhara
Shirodhara

Medicated oil poured on the forehead in a rhythmic manner, that provides relaxation, improves mental clarity, reduces stress, headaches and dosha imbalance.
Navarakizhi
Navarakizhi

Full body massage with a bolus of navara rice cooked with medicated decoctions and milk to help improve muscle strength, reduce joint pain, and relief for musculoskeletal disorders.
Greva Basti
Greva Basti

Pooling of medicated oil on the back of the neck, this gives relief from neck pain, stiffness, cervical spondylosis, vertigo and giddiness.
Janu Basti
Janu Basti

Pooling of medicated oil around the knee joint area to help reduce knee pain, stiffness, and inflammation.
Kati Basti
Kati Basti

Pooling of warm medicated oil around the lumbar region to help reduce lower back pain, stiffness, and muscle tension.

Pizhichil
Pizhichil

Continuous pouring of warm medicated oil over the body that helps rejuvenate the body, relax the mind, reduces stress, and provide relief from joint pain.
Netra Tarpanam
Netra Tarpanam

Retention of medicated ghee around the eyes, to help nourish, lubricate and provide relief from eye strain, dryness, computer eye syndrome, intra ocular pressure.