How to strengthen your root chakra

If you're experiencing:

• anxiety

• nightmares

• colon

blood issues like:

• frequent urination

• constipation

• IBS

• IBD

• lower back problems

It means your root chakra has become weak because of negative emotions like lack of grounding, lack of security and stability in your life.

You feel like you don't belong to your family, to your friends, to your relatives.

That insecurity translates into fear, which affects your muldhara chakra and creates problems in the lower part of your body.

This is what you need to do:

Number one, red is your color.

In your food, as well as your clothes, wear red color, and the foods that you can eat are basically beetroots, tomatoes, pomegranates, raspberries, cranberries, cherries.

You can also have root vegetables like carrot, beetroot, turnips, parsnips, ginger, garlic, turmeric, also grounding vegetables like beans and lentils, cashews, and sunflower seeds.

Now these red colored foods are rich in lycopene and anthocyanins, which are rich in vitamin C, vitamin A, fiber, nutrients, and minerals, which will help in strengthening your muldhara chakra and also creating a sense of grounding inside of you.

Whenever you feel insecure, just get a bowl of warm moong dal khichdi, which is mung beans with soda masoori rice, some veggies, salt, turmeric, a dollop of ghee, if you have dairy in your diet, and have this.

This will ground you and make you feel more secure in life.

Bonus Ayurvedic Remedies:

• Abhyanga & Shirodhara: Warm oil massage and oil flow therapy to restore energy flow.

• Herbs: Ashwagandha, ginger, turmeric, and dandelion support grounding and root chakra balance.

• Yoga & Meditation: Asanas like Malasana and Padmasana, meditation, and chanting the mantra “LAM” help balance the root chakra.

• Visualization: Meditate on a bright red light at the base of the spine.

• Lifestyle: Nature walks, mindful movement, and bathing with awareness.

Music Frequency: The root chakra is commonly balanced using:

• 396 Hz: Solfeggio frequency for grounding, releasing fear, and fostering security.

• 228 Hz: Also associated with root chakra resonance, used in meditation music