There's a spice for every health issue

  1. Cumin Seeds


Now, if you have digestion issues, you can just take cumin seeds, boil them in water, and drink, or also add them to your cooking.

  1. Fennel Seeds


If you have high blood pressure, you need fennel seeds. It also helps in reducing inflammation.

  1. Fenugreek Seeds


If you have cholesterol, you take fenugreek seeds, soak them overnight.

Next morning, boil it, strain it, and drink it warm.


  1. Cinnamon


For diabetes, you want cinnamon in your hand purse at all times.


You put a pinch of cinnamon on top of your fruits, on top of your soup, vegetables, anything.

It's a perfect antidote for diabetes.


  1. Coriander


If you have high triglycerides, you want to consume coriander seeds.

This is also great for UTI infection in women. Just boil it in water and drink one cup post-lunch.

  1. Cardamom


If you have excessive bloating, take one cardamom post breakfast, lunch, and dinner, put it in your mouth, and chew it slowly.

It has culminated properties and reduces bloating.


  1. Clove


Oral health issues.

You're worried about constant cavities and caries.


You want to incorporate cloves in your cooking. You can also just boil it in water and drink it.

  1. Black Pepper


Respiratory health issues, especially for children. You wanna keep black pepper always.

Put a pinch of black pepper in their juices, in their fruits, in their soups, so that they don't sense it.

A pinch will take care of their lung health.


  1. Star Anise


If you have fungal infections quite often, you need star anise. It's one of the most potent spices that there is.

You can boil it in water and drink it.


  1. Bay Leaf


You want to strengthen your immunity? Add bay leaf.

Now, this is one of the most underrated spices in the kitchen, but definitely add bay leaves when you're making your biryanis and pulao.

It takes care of your immunity and also reduces inflammation.


  1. Carom Seeds


Colon health, constipation, IBS - you need carom seeds.


Just a pinch of it boiled in water also helps in deworming because of its bitterness.

  1. Hing or Asafoetida

Excessive flatulence.


Now this is a smelly, pungent spice. It's called hing or asafoetida.

You take a pinch of hing in five teaspoons of water, and drink it immediately.

You'll have instant relief from flatulence issues. Here's to healthy living and a healthy you.



That's it!


If you have any questions, reply to this email and we will gladly guide you forward.

Love and light,


Dimple Jangda