Master of Masterclass
Study from a range of topics:
AYURVEDA LEVEL 1
Master your Body, Personalise your Diet
- Tridosha concept (3 body types)
- Panchamahabhoot (5 elements)
- Prakriti analysis (Body constitution)
- Herbal tea recipes
- Dinacharya (Daily routine based on circadian rhythm)
- Agni & Ama (digestive fire & toxins)
- Food Guidelines for each dosha/body type, basics
- Shadarasa (Six tastes)
- Saptadhatu (7 tissues)
- Panchakarma (5 ways of detoxification)
AYURVEDA LEVEL 2
Detoxify your Body
- Learn Dinacharya, Ritucharya (Daily & seasonal Ayurvedic regime)
- Learn Saptadhatu & Dhatu related diseases
- Learn about Agni (digestive fire), Ama (toxins) and elimination of toxins
- Learn about Koshta and Panchakarma (5 ways of detoxification)
- Top 10 Herbs to maintain in your kitchen
GYNAECOLOGY SYLLABUS:
- Understanding women’s hormones and it’s relation to gut health
- Nutritional advice for treating for pcod, pcos
- Best pregnancy practises
- Nutriton and herbs at different stages for a woman - a young child, young adult, pregnancy, breastfeeding, post pregnancy
- Menstruation problems and pain – their signs and triggers, PMS and cures
- How to ease menopause
SPORTS NUTRITION SYLLABUS
- Prakruti based Body Composition
- BMR and its factors
- Fitness Goal and Health History
- Nutrients- Macros and Micros
- Glycemic Index and Load
- Approach to Fat Loss and Muscle Gain
- Maximizing results from workouts
- Hydration- Water and Electrolytes
- Supplements- Herbs and Spices for exercising individuals
- Pre and Post Workout Nutrition
- Designing your own workout based on your Prakruti/ Body Type.
- Fat loss/gain and muscle gain/loss using herbs and spices
YOGA MUDRAS SYLLABUS
- Body Constitution
- The Five Elements
- The Five Pranas
- The Three Doshas
- Benefits of Mudras
- Relation between Brain, Bioeffect mechanism and Mudras.
- How Mudras Work
- Types of Mudras
- Mudras for Health
- Guidelines for Mudra Therapy
- Therapeutic Mudras
- Yogic Cure for Common Diseases
TRANSFORMATION COACHING SYLLABUS
- Emotional Intelligence
- Secrets, benefits & history of Tibetan Rites with a guided practice
- Benefits of Abundance meditation and a guided practice
- Ayurveda, Chakra’s and Energy Systems that revolve around and within us
- Discover the Pain Body, negative emotions, stress management & best practises to overcome these emotions
- What affect Stress has on our body and the perfect tools to manage it
HERBALISM SYLLABUS
- Understanding The Tri-gunas and the Gurvadi gunas, and their importance in drug selection
- Understanding Doshas and their make up
- What are the 6 Tastes of Ayurveda and their effects on different doshas
- What are the 3 Vipak of foods/ herbs and their effects on different doshas
- Effects of virya - ushna and sheeta
- How can drugs be used to manipulate the doshas? How can they be used to maintain or improve the Dhatus?
- What is prabhava?
- What is trophism
- What is the ayurvedic treatment process - palliation, detoxification, tonificationWhat are Bhasmas?
- Function of Multi- herbal formulas
- AnupanaTime and quantity of Administration
SKIN-HAIRCARE COURSE CONTENTS
- Ayurvedic skin types based on Doshas
- Learn about 30+ Ayurvedic ingredients from the kitchen
- Herbs for skincare
- Ayurvedic diet for healthy skin
- DIY recipes for body - moisturising, cleansing rituals for dry skin, tanned skin, to remove pigmentation, lightening, tightening
- DIY recipes for face - fruit based glow face pack, brightening face pack, anti tan face pack, anti pigmentation
- DIY Ayurvedic recipes for hair - to reduce hairfall, dandruff, itchy scalp, to improve hair growth, and strength
- Ayurvedic recipes for home made shampoo, conditioner
- Ayurvedic recipes for baby care : massage oil, moisturing bath ingredients
- Food guidelines for each dosha/body type
PRE NATAL CARE COURSE CONTENTS
- What is garbha sanskara
- What are its advantages
- Dietary recommendations during pregnancy
- Panchakarma treatment pre natal to prepare for pregnancy
- Post natal care in Ayurveda
- Dietary recommendations for post natal period
- Fee ayurvedic herbs and therapies in the post natal termAyurvedic herbs for new born child
- What is suvarnaprashan
- Whom to administer and the dosage
- How does it work and what are the benefits?
Whatsapp +917718020393 for more information
Know your Faculty:
Dimple Jangda - Gut Health & Ayurveda Coach
(Founder of Prana Health Care Centre)
Dimple Jangda is a renowned Ayurvedic health coach, entrepreneur, and educator, dedicated to transforming lives through the wisdom of Ayurveda. As the founder of PRÄNA by Dimple, she has helped thousands of individuals across the globe achieve holistic wellness by integrating Ayurvedic principles into modern lifestyles. She is a National Bestselling Author of "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry". Her book is rated #1 in Mental & Spiritual Healing, #4 in Healthy Living & Wellness, and #84 in books (Top 100 Books) on Amazon as of December 8, 2023. Ms. Dimple's influence extends to various platforms. Her podcast, "A Gut Story by Dimple Jangda," has listeners tuning in from 130+ countries. She hosted the TV show "Ayurveda Diaries," which garnered 45+ million views and was broadcasted in English, Hindi, & Telugu. She shares educational content with over half a million followers across social media and has over 17 million impressions per month.
Dimple's work has been featured as a case study in "Doing Business in South Asia," by Routledge, Taylor & Francis publication, UK, 2023. Recognized with numerous awards, she holds honorary doctorates from National American University, USA, and The Thames International University, Paris. Her awards include Asia Iconic Award, 2023; 33 Most Aspiring Women Achievers of India, 2023; Business World, 40u40, Future Masters, 2023; Times Brand Icon, 2021; Indian Achievers club, 40u40, 2020; Wellness Leader award, World Digital Detox Fest 2023; Wellness Leader award, Sattva Nation, 2023; India’s most trusted healthcare award; and the Shethepeople Covid impact award. Dimple's expertise and passion make her a sought-after speaker and coach in the field of Ayurvedic health.
1) All payments for the Course are final and non-refundable. Once payment has been made, no refunds will be issued under any circumstances.
2) Access to the Course is granted to a single individual only. Sharing your login credentials with others or using multiple accounts to access the Course is strictly prohibited.
3)Any disruptive or inappropriate behaviour during live Q&A sessions will not be tolerated. Participants who engage in misbehaviour may be removed from the session or permanently banned from the course.
4)The Course platform and associated group are for educational purposes only. Selling personal items or services, or engaging in any form of marketing or promotions, is strictly prohibited.
5)Participants are prohibited from collecting, requesting, or sharing any personal information or data of other students in the Course group. Privacy and confidentiality must be maintained at all times.
6)All materials provided in the Course, including videos, documents, and resources, are the intellectual property of Dimple Jangda and are for personal use only. Reproduction, distribution, or sharing of Course content is prohibited
7) You cannot use the content or teachings of this Workshop for professional consultation, coaching, or any form of paid services. The Workshop is intended for personal educational purposes only, and you are not authorized to charge others a fee or offer any form of professional consultation based on the Workshop content.
8)Dimple Jangda reserves the right to suspend or terminate access to the Course at any time, without prior notice, for violations of the Terms and Conditions, including unethical behavior or violation of the Course rules.
By enrolling in the Masterclass Course, you confirm that you have read, understood, and agree to abide by these Terms and Conditions. If you have any questions or concerns, please contact academy@pranabydimple.com
