Did you know your calf muscles are a second heart

Did you know your calf muscles are "a second heart"?

They pump blood back to the heart for the purification process.

How can you strengthen your calf heart muscle coordination?

Here are some simple exercises that you can do at home:

(Before we start, we encourage watching a quick video directly connected to today's newsletter. Simply click the green "Watch The Video" button below and you're all set.)

Number one is the calf raises or also called as the Calf push. You simply sit or stand and keep raising your calf muscles. This helps in strengthening your calf muscles.

Walking, running, and jogging also help in strengthening your calf muscles.

Walking on your toes is great.

You can also massage your calf muscles with warm sesame oil at bedtime.

This helps in reducing pooling of blood in the lower part of the body.

It also prevents Oedema and water retention.

You can also stretch your calf muscles using rubber bands or a towel.

This also helps in strengthening your calf muscles.

In Ayurveda, we have a herb called Ashwagandha, which helps in improving muscle tenacity.

It also helps in improving the calf muscle and heart coordination, thus improving your heart health as well.

There's also Pindashvedna, a treatment where we use oils to massage the calf muscles and improve sweating.

This also helps in improving blood circulation in that region.

You can use Mahanarayan Thalom or Dhanvantram Thalom.

This helps in improving blood circulation.

There are also other Ayurvedic concoctions like the Dashmul

kwat, which can be prescribed by an Ayurvedic doctor after proper consultation.

Speak to an Ayurvedic doctor to improve your calf muscle and heart coordination.

Here's to healthy living and a healthy you.