Suffering from Sore Throat ?

If you're suffering from sore throat then this is for you:

Now, it's usually caused by inflammation of the pharynx.

It could be due to a cold, a cough, or some kind of bacterial infection, or because you've been talking for a very long time.

It can cause itchiness and scratchiness in your throat. This is what you can do at home:

Number one, gargle your throat with warm water, turmeric, and salt.

This helps reduce inflammation in the throat region and eliminates bacteria in the area.

You can also gargle your throat with fenugreek tea.

Just boil some fenugreek seeds in water and then rinse your throat with it.

This helps in killing the bacteria.

Number two, you can go on a juice fast.

Have freshly squeezed orange juice diluted in warm water with a pinch of black pepper for a day.

This will heal your sore throat, and then slowly you can start consuming papaya and pineapples.

This will also help in reducing sore throat infections.

You can then start having a lot of vegetables in your diet, leafy greens made into a soup, and other whole grains, nuts, and seeds in your diet.

Number three, another remedy is to take a betel leaf.

Now, this is a traditional Indian remedy.

You just soften it on a high flame and then apply it to the affected region.

This helps in reducing inflammation in the throat region.

Number four, another remedy is cinnamon tea or the tea from the mango bark tree.

This also helps in reducing throat infections and a sore throat. Here's to healthy living and a healthy you.