What is Netra Tarpanam?

Netra Tarpana, also known as Netra Basti, is an Ayurvedic therapy specifically focused on eye care. It involves creating a small reservoir around the eyes using a dough made of black gram flour or whole wheat flour. Warm medicated ghee (clarified butter) is then poured into this reservoir and allowed to sit for a specific duration. Here are some potential benefits associated with Netra Tarpana:

Benefits of Netra Tarpanam

• Improves Vision: Netra Tarpana helps to improve vision and eye health by nourishing the eyes, strengthening the eye muscles, and promoting overall eye function. It may be beneficial for individuals with refractive errors, such as myopia (nearsightedness) or hyperopia (farsightedness).
• Relieves Eye Strain: This therapy can help to alleviate eye strain caused by prolonged use of digital devices, reading, or other activities that require intense visual concentration. It helps to relax the eye muscles and reduce fatigue.
• Moisturizes Dry Eyes: Netra Tarpana helps to moisturize and lubricate the eyes, providing relief from dryness, itching, and irritation. It is beneficial for individuals with dry eye syndrome or those experiencing symptoms of eye discomfort due to environmental factors.
• Reduces Eye Inflammation: The warm medicated ghee used in Netra Tarpana has anti-inflammatory properties that help to reduce inflammation and irritation in the eyes. It may be beneficial for individuals with eye allergies, conjunctivitis, or other inflammatory eye conditions.
• Prevents Eye Diseases: Regular Netra Tarpana sessions may help to prevent the development of eye diseases and conditions by maintaining the health and integrity of the ocular tissues, including the cornea, retina, and lens.
• Promotes Relaxation: Netra Tarpana induces a deep sense of relaxation by calming the nervous system, reducing stress levels, and promoting a sense of calmness and well-being. It is a soothing and rejuvenating therapy for the eyes and the mind.
• Improves Concentration: Ayurvedic texts suggest that Netra Tarpana has a direct effect on the mind and senses, promoting mental clarity, concentration, and focus. It helps to calm the mind and improve cognitive function.
• Balances Pitta Dosha: According to Ayurveda, Netra Tarpana helps to balance Pitta dosha, which governs vision and is often associated with conditions such as eye inflammation, sensitivity to light, and vision problems.
• Supports Overall Eye Health: Netra Tarpana nourishes and strengthens the eyes, supporting overall eye health and function. It may help to maintain good eyesight and prevent age-related vision changes.
• Enhances Facial Beauty: Netra Tarpana is believed to enhance facial beauty by promoting radiant eyes, reducing dark circles, and rejuvenating the delicate skin around the eyes. It is a holistic therapy that benefits both the eyes and the appearance.

Overall, Netra Tarpana is a gentle yet effective Ayurvedic therapy that offers a wide range of benefits for eye health, vision, and overall well-being. Speak to our inhouse doctors for a detailed consult and personalised treatment plan.

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