What is Navarakizhi?

Navarakizhi is one of the typical Ayurvedic treatments. The treatment is termed so, as Njavara(Navara) rice is the main ingredient in the preparation. The cleaned Navara rice is boiled in the mixture of milk and decoction. It is then tied in a suitable cloth and made into a bolus. A massage with medicated oil may be over the body prior to the application of bolus according to the instruction of the physician. The bolus is then applied over the body by dipping in the warm mixture of milk and decoction intermittently. During the course of the treatment the bolus gets reduced and nullifies since the navara rice is used up.This treatment method helps in strengthening the nerves, relieving arthritis and curing neurological complaints. It nourishes the tissues, softens the skin and enhances complexion. It brings about strength to body muscles and improves the overall appearance of the body. It is advised in certain diseases like hemiplegia, facial paralysis, muscular atrophy etc. It is a nourishing and rejuvenating treatment which imparts strength and build to the body. 

Benefits of Navarakizhi

• Rejuvenation: Navarakizhi is renowned for its rejuvenating properties, nourishing the body tissues, and promoting overall vitality and longevity. It is often recommended as a part of Rasayana therapy in Ayurveda.
• Strengthens Muscles and Joints: The massage with Navara rice boluses helps to strengthen the muscles and joints, improve muscle tone, and enhance flexibility and mobility. It is beneficial for individuals with muscle weakness or stiffness.
• Relieves Joint Pain and Inflammation: Navarakizhi can help to alleviate joint pain, stiffness, and inflammation associated with conditions such as arthritis, rheumatism, and osteoarthritis. The warmth and herbal properties of the rice boluses provide relief to the affected joints.
• Improves Skin Texture: The combination of Navara rice and herbal decoctions used in Navarakizhi nourishes and rejuvenates the skin, promoting a healthy glow, improving skin texture, and reducing dryness and roughness.
• Detoxifies the Body: Navarakizhi helps to detoxify the body by promoting sweating and eliminating toxins through the skin pores. It cleanses the body of accumulated impurities and metabolic waste products.
• Enhances Circulation: The massage strokes with warm Navara rice boluses stimulate blood circulation throughout the body, improving the delivery of oxygen and nutrients to the tissues while aiding in the removal of metabolic waste products.
• Supports Weight Gain: Navarakizhi is beneficial for individuals who are underweight or malnourished as it helps to improve appetite, digestion, and nutrient absorption, leading to healthy weight gain.
• Reduces Stress and Fatigue: The soothing massage with warm rice boluses induces a deep state of relaxation, reduces stress levels, and alleviates mental and physical fatigue. It promotes a sense of calmness and well-being.
• Balances Vata Dosha: Navarakizhi is particularly beneficial for balancing Vata dosha, which governs movement and is often associated with conditions such as anxiety, insomnia, and nervousness. It helps to calm the nervous system and promote relaxation.
• Promotes Sound Sleep: Navarakizhi therapy can help to improve the quality of sleep by calming the mind, reducing stress, and promoting relaxation. It is beneficial for individuals experiencing insomnia or sleep disturbances.

Overall, Navarakizhi is a deeply nourishing and rejuvenating Ayurvedic therapy that offers a wide range of benefits for physical, mental, and emotional well-being. Speak to our inhouse doctors for a detailed consult and personalised treatment plan.

Book a consultation