What is Kati Basti?

Kati Basti is an Ayurvedic therapy that involves creating a reservoir-like structure around the lower back or lumbar region using a dough made of black gram flour or whole wheat flour. Warm herbal oil is then poured into this structure and held in place for a specific duration. Here are some potential benefits associated with Kati Basti:

Recommended sessions
Kati basti is done on day 5,7,9 on an empty stomach

Duration
30 mins

Benefits of Kati Basti

• Relieves Lower Back Pain: Kati Basti helps to alleviate lower back pain by lubricating the spinal discs, reducing inflammation, and nourishing the muscles and tissues around the lumbar region. It is beneficial for individuals with conditions such as sciatica, lumbar spondylosis, or lower back muscle strain.
• Improves Spinal Flexibility: This therapy can help to improve the flexibility and mobility of the spine by reducing stiffness, increasing blood circulation, and promoting relaxation of the muscles and ligaments around the lower back.
• Reduces Muscle Tension: Kati Basti helps to release muscular tension and knots in the lower back region, providing relief from muscle spasms, cramps, and knots.
• Alleviates Sciatica: By lubricating the spinal discs and reducing compression on the sciatic nerve, Kati Basti may help to alleviate symptoms of sciatica, including pain, numbness, tingling, and weakness in the legs.
• Supports Spinal Health: The nourishing and lubricating effects of Kati Basti help to maintain the health and integrity of the spinal discs, preventing degeneration and promoting optimal spinal function.
• Reduces Swelling and Inflammation: Kati Basti helps to reduce swelling and inflammation in the lower back by improving circulation, promoting lymphatic drainage, and delivering anti-inflammatory properties of the herbal oil to the affected area.
• Strengthens Lower Back Muscles: Regular Kati Basti sessions can help to strengthen the muscles around the lower back, improving stability and reducing the risk of lower back injuries or instability.
• Balances Vata Dosha: According to Ayurveda, Kati Basti helps to balance Vata dosha, which governs movement and is often associated with conditions such as lower back pain, stiffness, and degeneration.
• Promotes Relaxation: Kati Basti induces a deep state of relaxation by calming the nervous system, reducing stress levels, and promoting a sense of calmness and well-being.
• Supports Digestive Health: In some cases, Kati Basti may help to improve digestion and alleviate digestive discomfort by promoting relaxation of the abdominal muscles and improving circulation to the abdominal organs.

Overall, Kati Basti is a gentle yet effective Ayurvedic therapy that offers a wide range of benefits for lower back health, spinal mobility, and overall well-being. Speak to our inhouse doctors for a detailed consult and personalised treatment plan.