What is Janu Basti?

Janu Basti is an Ayurvedic therapy that involves creating a reservoir-like structure around the knee joint using a dough made of black gram flour or whole wheat flour. Warm herbal oil is then poured into this structure and held in place for a specific duration.

Recommended sessions
Kada basti is done on day 5/7/9 on an empty stomach

Duration
30 mins

Benefits of Janu Basti

• Relieves Knee Pain: Janu Basti helps to alleviate knee pain by lubricating the knee joint, reducing inflammation, and nourishing the tissues around the knee. It is beneficial for individuals with conditions such as osteoarthritis, rheumatoid arthritis, or knee injuries.
• Improves Joint Mobility: This therapy can help to improve the mobility and flexibility of the knee joint by reducing stiffness, increasing blood circulation, and promoting relaxation of the muscles and ligaments around the knee.
• Reduces Swelling and Inflammation: Janu Basti helps to reduce swelling and inflammation in the knee joint by improving circulation, promoting lymphatic drainage, and delivering anti-inflammatory properties of the herbal oil to the affected area.
• Supports Cartilage Health: The nourishing and lubricating effects of Janu Basti help to maintain the health and integrity of the knee cartilage, preventing degeneration and promoting optimal joint function.
• Strengthens Knee Muscles: Regular Janu Basti sessions can help to strengthen the muscles around the knee joint, improving stability and reducing the risk of knee injuries or instability.
• Alleviates Stiffness: By lubricating the knee joint and improving circulation, Janu Basti helps to alleviate stiffness and promote ease of movement in the knee.
• Balances Vata Dosha: According to Ayurveda, Janu Basti helps to balance Vata dosha, which governs movement and is often associated with conditions such as joint pain, stiffness, and degeneration.
• Promotes Relaxation: Janu Basti induces a deep state of relaxation by calming the nervous system, reducing stress levels, and promoting a sense of calmness and well-being.
• Supports Bone Health: The herbal oil used in Janu Basti may contain ingredients that support bone health and mineralization, promoting strong and healthy bones around the knee joint.
• Prevents Degenerative Changes: Regular Janu Basti sessions may help to prevent degenerative changes in the knee joint, such as osteoarthritis, by maintaining joint health and function.

Overall, Janu Basti is a gentle yet effective Ayurvedic therapy that offers a wide range of benefits for knee health, joint mobility, and overall well-being. Speak to our inhouse doctors for a detailed consult and personalised treatment plan.