What is Greva Basti?

Greva Basti is an Ayurvedic therapy that involves the application of warm herbal oil to the cervical (neck) region of the spine, particularly the area around the neck vertebrae.

Recommended sessions
Kada basti is done on day 5/7/9 on an empty stomach

Duration
30 mins

Benefits of Greva Basti?

• Relieves Neck and Shoulder Pain: Greva Basti helps to alleviate neck stiffness, tension, and discomfort by lubricating the cervical vertebrae and relaxing the muscles and soft tissues in the neck and shoulders.
• Improves Mobility: This therapy can help to improve the mobility and flexibility of the neck and shoulders by reducing stiffness, increasing blood circulation, and promoting relaxation of the muscles and ligaments.
• Reduces Muscle Tension:Greva Basti helps to release muscular tension and knots in the neck and shoulder region, providing relief from muscle spasms, cramps, and knots.
• Alleviates Headaches:By relaxing the muscles and tissues in the neck and shoulders, Greva Basti may help to alleviate tension headaches, migraines, and other types of headaches that originate from muscular tension in the upper body.
• Relieves Neck and Shoulder Pain: Greva Basti helps to alleviate neck stiffness, tension, and discomfort by lubricating the cervical vertebrae and relaxing the muscles and soft tissues in the neck and shoulders.
• Improves Mobility: This therapy can help to improve the mobility and flexibility of the neck and shoulders by reducing stiffness, increasing blood circulation, and promoting relaxation of the muscles and ligaments.
• Reduces Muscle Tension: Greva Basti helps to release muscular tension and knots in the neck and shoulder region, providing relief from muscle spasms, cramps, and knots.
• Alleviates Headaches: By relaxing the muscles and tissues in the neck and shoulders, Greva Basti may help to alleviate tension headaches, migraines, and other types of headaches that originate from muscular tension in the upper body.
• Balances Vata Dosha: According to Ayurveda, Greva Basti helps to balance Vata dosha, which governs movement and is often associated with conditions such as neck pain, stiffness, and nerve impingement.
• Nourishes the Spine: The warm herbal oil used in Greva Basti nourishes and strengthens the cervical vertebrae, discs, and surrounding tissues, promoting spinal health and integrity.
• Promotes Relaxation: Greva Basti induces a deep state of relaxation by calming the nervous system, reducing stress levels, and promoting a sense of calmness and well-being.
• Improves Posture: Regular Greva Basti sessions may help to improve posture by reducing tension and stiffness in the neck and shoulder muscles, allowing for better alignment of the spine.
• Supports Mental Clarity: Ayurvedic texts suggest that Greva Basti has a direct effect on the mind and senses, promoting mental clarity, concentration, and alertness.
• Prevents Neck Injuries: By strengthening the neck muscles and supporting spinal health, Greva Basti may help to prevent neck injuries, strains, and sprains, especially in individuals prone to neck-related problems.

Overall, Greva Basti is a gentle yet effective Ayurvedic therapy that offers a wide range of benefits for neck health, spinal well-being, and overall relaxation. Speak to our inhouse doctors for a detailed consult and personalised treatment plan.