What is Abhyangam?

Abhyangam is a traditional Ayurvedic massage therapy that involves the application of warm herbal oil to the entire body or specific parts of the body, followed by gentle massage techniques.

Benefits of Abhyangam

• Promotes Relaxation: Abhyangam induces a deep sense of relaxation and tranquility by calming the nervous system and reducing stress levels.
• Improves Circulation: The massage strokes used in Abhyangam help to stimulate blood circulation throughout the body, improving the delivery of oxygen and nutrients to cells and tissues.
• Detoxification: The rhythmic massage motions assist in stimulating the lymphatic system, aiding in the removal of toxins and waste products from the body.
• Nourishes the Skin: The herbal oil used in Abhyangam nourishes and moisturizes the skin, promoting its health and vitality. It can help in reducing dryness, roughness, and signs of aging.
• Enhances Muscle Tone: Abhyangam helps to tone and strengthen the muscles, relieving tension and stiffness. It is particularly beneficial for individuals with muscle fatigue or soreness.
• Supports Joint Health: The gentle massage movements in Abhyangam help to lubricate the joints, reducing friction and promoting flexibility. It can be beneficial for individuals with joint pain or stiffness.
• Balances Doshas: According to Ayurveda, Abhyangam helps to balance the doshas (Vata, Pitta, and Kapha) by harmonizing the flow of energy (prana) throughout the body. It is especially beneficial for balancing Vata dosha, which governs movement and is often associated with stress and anxiety.
• Improves Sleep Quality: Regular Abhyangam sessions can help to improve the quality of sleep by promoting relaxation and reducing insomnia or sleep disturbances.
• Boosts Immunity: The combination of herbal oils and massage techniques used in Abhyangam is believed to strengthen the immune system, making the body more resilient to infections and illnesses.
• Supports Overall Well-being: Abhyangam is not only a physical therapy but also a deeply rejuvenating experience for the mind and spirit. It helps to promote a sense of well-being, balance, and harmony in the body-mind complex.

Overall, Abhyangam is a highly beneficial Ayurvedic therapy that offers holistic health benefits for both physical and mental well-being. Speak to our in-house doctors for a detailed consult and personalised treatment plan.

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